One Other Reason to Learn Meditation – It is more valuable to learn meditation than you may realize. Figuring out how to meditate has unexpected bonuses. It is always delightful to get more from an activity than you anticipate. Suppose, as an example, that, wanting to shed pounds, you begin and sustain a day-to-day program of walking briskly for 30 or 45 minutes. A few months later when you see your physician for a check-up, you learn you have indeed lost a lot of weight. Then your physician mentions that your blood pressure level and serum cholesterol levels have also dropped–and you are delighted! You had not anticipated those bonuses.
You most likely already know that, should you learn meditation and practice it daily, it is possible to reasonably be prepared to enjoy reduced stress and improved concentration.
You might not understand that, in the event you learn meditation, the caliber of your emotional life will also improve. You may experience fewer troublesome emotions and, when you do experience them, they are of decreased intensity and duration.
Why? How could your emotional life improve merely by figuring out how to meditate? If you decide to learn meditation, why might who have a positive impact on you emotionally?
It is actually incontrovertible that, with time, your emotional life will improve if you learn meditation and exercise daily. The explanation for why that happens is questionable, but I think I can give you the key idea. I first discuss emotions briefly then connect these to learning how to meditate.
(1) The explanation depends upon the peculiar nature of emotions. Everyone agrees that your particular emotions are reactions to events that you simply regard as vital for your welfare and emotions begin so quickly which they seem automatic.
This explains why emotions evolved. The same as us, our ancestors occasionally found themselves in situations that have been essential to their welfare which called for quick action responding. Thinking about how to proceed, cogitation, is just too slow; should you have had to think about what to do when a snake strikes, you will definately get bitten. We evolved automatic appraisal mechanisms and reactions that enable us to react quickly, for instance, to leap back coming from a striking snake while not having to take into consideration what you can do.
Emotions automatically produce alterations in the brain and autonomic nervous systems. These changes produce many bodily effects that prepare us for different kinds of actions. Typically, emotions begin in milliseconds without our being conscious of their beginnings.
Since the legislation is supposed to do, emotions reflect the wisdom from the ages. You and I benefit not merely from your personal learning we have carried out in our lifetimes but in addition from your tens of thousands of numerous years of experience accumulated by our ancestors. Those of our ancestors who reacted too slowly were not as likely to thrive and reproduce.
Since these automatic mechanisms will always be working, we are able to devote our conscious focus on other stuff that interest us. (It is actually ironic that what we choose to take into account is less essential to our survival than we do not possess to consider!)
This does not necessarily mean that there is absolutely no link between our thinking and our emotions–not at all! In fact, sometimes merely thinking certain thoughts can stimulate an emotional reaction. We can become emotional merely by thinking of or remembering as well as just imagining something. We can become emotional sometimes simply by referring to something or perhaps empathizing with someone else who is speaking about emotions.
It functions the other way, too. Emotions have an impact on our thinking. Once you have experienced an effective emotion before, you have undoubtedly noticed the way your variety of focus narrows. It might be difficult to think about everything else. In fact, when you experience a powerful emotion it filters out material that is certainly not congruent by using it. This, too, is definitely an evolutionary advantage, since it forces one to confront the immediate problem.
Because sense, those who are emotional are unbalanced. They cannot even access information they could otherwise notice. This is not clear-headed thinking.
It is actually one reason why emotional responses could be maladaptive. They often times, perhaps usually, work, but sometimes they do not work effectively. As a result sense: since the world is usually changing, how could any fixed response often be the most appropriate one?
One of the most important skills in living well is finding out how to manage our emotions well. We all have emotions, and the only important question about the caliber of our emotional lives is how well we work with them.
Managing them well requires becoming mindful of them as early in the automatic emotional response process as you can. It is impossible to control an emotion without noticing which you have it.
(2) To find out meditation is always to learn a new skill. I myself practice zazen, so it will likely be my example. Zazen is certainly one type of Buddhist meditation. It is extremely quick and easy to find out. (It is not, however, easy to master!) I suggest which everybody learn meditation. There are may ways to meditate, and one or more of these will work well for you personally.
All types of meditation practice are breathing practices. ‘Spiritus’ is the Latin word that the English word ‘spiritual’ comes. ‘Spiritus’ means ‘breath’ or ‘wind.’ A spiritual practice, a meditation practice, is actually a practice based on understanding of breathing.
The way that beginners are taught zazen is just by counting the breaths. It is extremely simple: just sit still in some classic meditation posture or other while focusing your attention on the breathing. Count each inhalation and exhalation. Get started with ‘one,’ end with ‘ten’, and repeat for the duration of the practice session. If you get lost or distracted, just start again with ‘one.’ The following practice is just to count merely the exhalations.
Observe that, like our automatic emotional responses, breathing is automatic. You do not have to think about breathing. It simply happens. Automatic emotional responses, too, just happen. There is no need to think about them.
You happen to be free to pay attention to your breathing or otherwise not. You are free to pay attention to your emotional responses or not (although it is a lot more difficult to ignore them rather than to ignore your breathing).
How come those that learn meditation better at managing their emotions?
This is due to they become skilled at paying attention to one automatic process (breathing) and that skill is transferable for the automatic responses which are emotions. Just as it is easy to take control of your breathing, therefore it is possible to take control of your emotions!
This is not an authentic idea. For instance, within the “Afterword” to his helpful book EMOTIONS REVEALED, Dr. Paul Ekman recommends which everybody learn meditation to test its emotional benefits. The focusing skills which are wfcrvm once we meditate “transfer to many other automatic processes–benefiting emotional behavior awareness and ultimately, in a few people, impulse awareness.”
Those who have learned the best way to meditate and practice daily have understood for many, many centuries the emotional benefits of meditation. Classically, that benefit has not been emphasized as it is considered merely a secondary benefit (for the primary benefit from spiritual awakening or enlightenment).
However, if you want to live better emotionally, that desire itself is a sufficient reason to start a meditation practice.