If you have been recently clinically determined to have obstructive sleep apnea, your physician has probably prescribed a CPAP machine for you to use while sleeping. This is a device that helps you breathe more easily and keeps the air flow continuous within your lungs so that you don’t stop breathing during the night. Unfortunately, lots of people find the machine cumbersome and intrusive and soon give up utilizing it at all.
It’s important to remember that you’ve been told to make use of 陽壓呼吸器 for great reasons, and you may be jeopardizing not just a good night’s sleep however, your health too in the event you discontinue making use of it. We’ve put together some ideas to help you adjust to your machine so that you can ease yourself into using it every night. By using these pointers, it is possible to quickly get accustomed to the sound, feel and function of the CPAP machine and begin feeling some great benefits of a better night’s sleep within a couple weeks.
It’s essential to allow you to ultimately get used to your machine gradually. A lot of people who stop using it gave up since they immediately tried to sleep with the night by using it and were quickly frustrated. By going slowly and allowing your mind and body to adapt, you improve your probability of success.
When you initially get the machine, spend some time to understand the way it works, ask the technician questions, and ensure it is fitted properly. The mask should fit snugly, however, not dig into your skin. There has to be no loose or rattling parts, and you need to have enough tubing to let you roll around and move in bed freely.
Begin wearing your CPAP mask during the day as opposed to during the night. Reserve about a half hour when you can simply relax by using it on, and provide yourself the chance to experience the way it sounds and feels. Take about a few minutes to pay attention to the way it fits and let yourself think about the positive elements of it (it’s not really that loud, the nose piece is comfortable, etc.) Then focus on something else, like reading a magazine or watching tv and overlook the machine.
A lot of people need to do this for about every week before they believe really confident with it. By putting on it throughout the day, they become used to breathing with it without the added burden of attempting to get to sleep with it.
Next, move your 30 minutes sessions to right before your normal bedtime. Try wearing the CPAP mask while you’re relaxing in bed, whether you merely rest your eyes, watch television, as well as other restful activity. After about thirty minutes, or whenever you are ready to go to get to sleep, take it off and go to sleep as usual.
The ultimate step is to accept the use of the CPAP machine from using it before sleeping to using it while sleeping. Since you’ve trained you to ultimately relax and unwind while breathing together with your CPAP mask in place, you need to be bitzkk to fall asleep more easily using it. Throughout the initial several days, you will probably find that you simply get up after sleeping with the mask on. Don’t feel pressured to place it back on if it makes you feel anxious. Allow yourself permission to remove it and sleep all of those other night without one.
You’ll soon have the capacity to go to sleep for increasingly long periods of time while using your machine. Should you do occasionally awaken, it will also help to have up and splash some water on your face before putting the mask back on when it has shifted. This will make it much more comfortable and enable you to fall to sleep easier. Eventually, using your machine will no more seem disruptive; it can become second nature and as much as a part of your bedtime routine as brushing your teeth. If you spend some time to adjust properly to 呼吸機, you’ll experience great health advantages lastly have the restful sleep you deserve.